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For visionary souls ready to master their triggers so that they can confidently lead themselves & others.
You’re doing the damn work.
You’ve read plenty of self-help books.
You’ve integrated practices that bring spaciousness into your life.
You are doing your absolute best to live a conscious, examined life.
You’re committed to your growth.
You’ve got big dreams for yourself.
You’re probably already holding space for peers or clients in your life whether or not you’re getting paid for it (yet). People open up to you.
You’re sensitive to making sure others feel comfortable and safe in your presence.
And yet...
You still get triggered.
You lose your sense of control.
It feels like someone or something else wakes up inside of you, takes over the steering wheel and likes to wallow in worry, fear, judgement, anger, blame, self-aggression, and other disempowered states.
Does any of this sound like you?
- You become enraged at seemingly trivial things - like your roommate leaving dishes out again, or someone’s random egotistical comment. You ruminate on it for longer than you’d like to admit.
- When the doubt and insecurity start to creep in, you can’t pull yourself out of it - even though you logically know you’re a grown-ass adult and it doesn’t have to be this way.
- You find yourself becoming anxious, restless, and tending toward overwhelm when you think about everything that needs to be accomplished. You find yourself daunted by the seemingly insurmountable mountain ahead of you, struggling to trust yourself and your capacity to do it all.
- Plans suddenly change and you struggle to adapt quickly. You feel like the rug has been swept out from underneath you and you’re losing a sense of control.
- You notice yourself having such nasty, judgmental, or jealous thoughts about others that you feel a bit shocked and icky about yourself.
- You’re a coach, mentor, or facilitator yourself (or you’re destined to be one), yet your inability to keep yourself centered during moments of activation is causing a lot of shame and imposter syndrome.
- When you’re feeling good, everything’s great, but when you’re not feeling so good… you’re like a pendulum who swings from 100 all the way back down to 0. There’s not a lot of space in between.
- When you get into one of those zero states… you become disembodied, you start to overthink and it can be quite fearful, catastrophic thinking.
- Alternatively, you might just totally shut down, give up, check out and unconsciously reach for a distraction.
I get it.
I’ve done a lot of work on myself, and I, too, still get triggered.
I’m also delighted to report that years of study/training and direct experience with clients have given me a few tricks up my sleeve that help me AND my clients go from triggered, emotional, and out of control to centered & empowered in just a few moments.
And I’m going to share them with you.
We’ve all been given challenging experiences that we were once unable to process.
Your triggers are not random.
They are undigested pain.
Join me to learn how to process, integrate, and liberate this energy.
This is for you if...
- You desire to learn how to pull yourself out of the rabbit hole of overthinking thoughts when you find yourself entrenched in it.
- You’re curious to learn how to liberate guilt and shame in a graceful and loving manner.
- You often find yourself feeling "stuck" or "in a rut."
- You're sensitive and empathic and want to better understand how to create and hold energetic boundaries so that others don't deplete you.
- You long to more fully express yourself. You want to be seen and yet... you're also deeply afraid of what is required of you in order to truly be seen - that is, vulnerability.
- You're a coach or facilitator and you’re curious to learn more tools to deliver results and create impact for your clients.
- You want to be a better leader.
- There is an ember burning in the fire of your soul which whispers to you that your purpose is to help people, to make a difference... but you're scared. You may not know where to start, you may be feeling unworthy, or you've tried and encountered blocks you can't figure out how to unblock.
- You want some intimate coaching time with Nicole (this will be a smaller group with live Q&A time)
Here's what you'll learn...
WHAT IS GOING ON WHEN YOU BECOME TRIGGERED
WHY IT'S SO HARD TO GO FROM TRIGGERED BACK TO CENTERED
Even when you've done the work.
WHAT YOU CAN DO ABOUT IT!
THE 3 MOST EFFICIENT & IMPACTFUL PROCESSES I USE WITH MY CLIENTS
(that you can use with yours, too!)
WHY "GETTING RID OF" YOUR TRIGGERS IS NOT AN EFFECTIVE MINDSET.
LIVE SUBCONSCIOUS MEDITATION
LIVE Q&A TIME WITH NICOLE
HOMEWORK: PROMPTS & PRACTICES FOR YOU TO INTEGRATE INTO YOUR DAILY LIFE
Meet your guide, Nicole Brennan
EMPOWERMENT MENTOR & CEREMONIAL LEADER
I am devoted to creating safe and conscious communities where visionaries, healers, seekers, and creatives can gather to feel, to heal, to connect, to liberate, and to create.
I am devoted to the embodiment and teachings of...
- how to more fully participate in this thing we call life,
- how we can navigate the human experience with more grace, ease, and abundance,
- how to do it all with an unclenched body and an open heart.
My expertise comes from 8 years of my own immersive personal work and over $100,000 of investments into my healing, embodiment, and leadership with some of the most impressive and renowned teachers in the healing and self-development space.
I have been coaching since 2018 and have guided over 440 women and men through inner transformation via live coaching containers and in person classes + retreats, in addition to the thousands of others who have attended online workshops and masterclasses.
When you work with me, you are not only receiving embodied wisdom from my life's experience, you are also receiving knowledge and wisdom from hundreds if not thousands of years of lineage - from my teachers and their teachers, too.
Don’t be fooled...
The life you see me living is the result of a lot of time, energy, resources… and blood, sweat, and tears.
I come from scarcity and survival consciousness.
At age 7, my father died, and I was left to care for my bed-ridden mother and my 2 week old sister, in poverty.
By the time I was 21 years old, I had moved 24 times.
I was a child who never felt safe, and always alone.
I was a child without adequate tools or the proper care to address this dysfunction.
And so I became a young adult with anxiety, depression, lack of identity, an immense sense of shame & unworthiness, deep-seated scarcity conditioning, and a pretty big abandonment wound. Cue the coping mechanisms: hyper-independence, controlling tendencies, restrictive eating, obsession with success, perfectionism, constant comparison, people pleasing…
It wasn’t until I refused to accept the cards I had been dealt and chose to turn inward to excavate myself from the depths of my pain and inherited trauma that I began to understand on a felt-sense level how much my subconscious beliefs, conditioned behaviors, and learned protection mechanisms were not only unconsciously blocking me from everything I wanted, but were actually also creating and perpetuating experiences that caused me the most suffering.
In my own study, inquiry, and practice of what it means to be human, and through years of guiding others, I have been able to Remember and reconnect with the wonder and sacredness of this world which is full of beauty, joy, and love AND also pain, grief, and heartbreak.
I have learned how to unfreeze my heart.
I have learned how to lean into life again.
I have learned how to be a friend to myself.
I have created safety, confidence, freedom, abundance, and deep fulfillment in my life.
Most days I wake up pinching myself.
I want this for you, too.
🕊️I believe that every human being deserves access to the tools and knowledge that will allow them to heal themselves.
🕊️I believe that every person has a unique purpose.
🕊️I believe that this purpose will reveal itself when you do the work to unlearn who you've been told to be.
🕊️I believe that the global mental health crisis is a symptom of society having lost its connection to the sacred.
🕊️I believe that community is a missing link for the modern man and woman.
🕊️I believe in the power of the human heart and the wisdom of the human body.
🕊️I believe in giving life the meaning you want to derive from it.
⚡️I believe that the gap between where you are and where you want to be comes down to YOU and your resistance to discomfort.
⚡️I believe that your expansion and fulfillment will emerge when you learn to lean into discomfort.
Most of all, I know that if I can go from an overwhelmed, overthinking control freak with a dysregulated nervous system and a fortress of walls around her heart to the woman I am today - an abundant and confident leader, deeply fulfilled by her work, creating massive impact in the world, then you can do whatever the hell you want, too.
You just have to choose to.
